What it can feel like
Feeling flat or detached, unable to connect with family, not caring about things that should matter, or feeling like you left part of yourself downrange. Numbness can feel safer than the alternative.
Why it happens
Shutting down emotion is adaptive in combat and high-stress operations. Back home, that same numbness can be a symptom of PTSD or depression rather than a personal choice.
What can help
VA and Vet Center clinicians treat the trauma and depression that often drive numbness, frequently with veteran providers. Peer connection and gradual re-engagement help feeling return. You do not have to stay behind the glass.