What it can feel like
Going through the motions, losing the sense of mission, irritability, and feeling like your effort disappears into a void. In civilian jobs it can feel like the work lacks the meaning the service had.
Why it happens
High operational tempo, or a civilian role that does not tap your purpose, plus little recovery, drains you. Loss of the team and mission can make ordinary work feel hollow.
What can help
Reconnecting to purpose — through work, service, or a veteran community — refills the tank. The VA and Vet Centers can help if burnout tips into depression. Boundaries and rest are strategy, not weakness.