What it can feel like
Loss of purpose after the mission ends, disconnection from civilian life, sleeping too much or too little, irritability, or feeling like the best version of you is behind you. It can hit hardest in the quiet after separation.
Why it happens
Combat and operational stress, loss of the tight-knit unit, identity shift out of uniform, and difficulty translating your value to civilian life all contribute. This is a health condition, not a failure of discipline or resilience.
What can help
The VA and Vet Centers offer confidential mental health care, and many providers are veterans. Peer connection with others who served is powerful. You earned this support — using it is a strength move, not a weakness.