What it can feel like
Feeling left out, drama with friends, a breakup that wrecks you, fighting with parents, or feeling like no one really gets you. Online, it can feel like everyone is closer than you are.
Why it happens
Relationships are a huge part of who you are becoming right now, and your brain feels social pain intensely. Social media comparison and changing friendships make it even harder.
What can help
Talking to a trusted friend, counselor, or family member helps you feel less alone. It is okay to step back from relationships that drain you. A school counselor can help with friend or family conflict too.