What it can feel like
Feeling low or irritable most days, losing interest in friends or things you loved, sleeping all the time or not at all, falling grades, or feeling like nothing matters. It can feel like everyone else has it figured out but you.
Why it happens
Big brain and body changes, school pressure, social media comparison, friendship and family stress, and figuring out who you are all pile up. Depression is not attention-seeking or a phase you should just snap out of.
What can help
Telling one trusted adult — a parent, school counselor, coach, or teacher — is a huge first step. School counselors can connect you to support confidentially. You can also text a crisis line any time. You deserve help, and asking for it is brave.