What it can feel like
Test anxiety, racing thoughts at 2am, dread before checking grades, social anxiety at events, or panic attacks. The pressure to perform and plan your whole life can feel relentless.
Why it happens
Academic stakes, independence, finances, and future uncertainty keep your stress response activated. Anxiety disorders often first appear at this age — it is a common, treatable time for it.
What can help
Campus counseling centers offer therapy and often workshops for anxiety and test stress. Grounding, breathing, and cutting late caffeine help day to day. Reaching out early keeps anxiety from derailing your semester.