What it can feel like
Crashing after cramming, relying on energy drinks, foggy lectures, and never feeling caught up. The "I'll sleep after finals" cycle that never really ends.
Why it happens
Irregular schedules, academic overload, jobs, and an around-the-clock social scene wreck your sleep rhythm. Pulling all-nighters actually hurts memory and grades.
What can help
Consistent sleep beats cramming for retention. Protecting a wind-down routine and limiting late caffeine helps. If exhaustion comes with low mood, your campus counseling center can help sort it out.